Here’s how to get your child to sleep in 10 minutes (or less)

For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not just about rest, it’s a foundation for a child’s learning, mood and overall health. With the right strategies, parents can turn bedtime from a battle into a calm and predictable ritual and even help your child fall asleep in under 10 minutes.